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ALEXANDER TECHNIQUE New York -- Rebecca Tuffey, AmSAT certified
Rebecca Tuffey teaches the Alexander Technique in private lessons & group classes in New York City. Her students are actors, musicians, dancers, pregnant women & their partners, families, yoga practitioners, people who use computers, sufferers of back, neck, & body pain, people who are in a transition or looking to make one, and people wanting to know themselves better.
The Alexander Technique
Experience the power and freedom of
mind and body performing together.
For over 100 years people have benefited from the Alexander Technique. Now you can learn to eliminate inefficient postures and discover your natural ease, poise, and breath.
The Alexander Technique is a mind/body process for learning how to change ineffective habits. Everyone walks around with excess tension in the neck that can be released. You can learn how to release your own tension -- and you don't need a daily massage to do it. Some of us lock our knees or squeeze our arms into our chests or hold our breath. These habits can all be let go of using the Alexander Technique. Sometimes unconscious habits cause pain or injury. But even when pain isn't present, our habits are a stress on the healthy use and functioning of our whole mind/body system. Using the Alexander Technique, range of motion can be greater, tension can be less, and breathing and speaking can be full, natural, and pleasant. WHAT ARE YOU DOING WITH YOURSELF? Do you know which habits get in your way? Are you overworking? Collapsing? Struggling between the extremes? REDISCOVER YOUR FREEDOM with the Alexander Technique and Rebecca Tuffey. You can learn to present your BEST self to the work, activities, and people that you love.
Benefits
Students of the technique experience:
•Ease in everyday movement
•Rich & open speaking voices
•Unexpected changes in perspective
•Comfortable sitting for longer periods of time
•Clearer mind & emotions
•Compliments on beautiful posture & poise
•Freed up creative impulses
•Extra satisfaction in exercise, dance, yoga
•Less pain, headaches & sleeping trouble
•Comfort in pregnancy & resource in childbirth
•Fuller experience of loved people & places
Study with Rebecca
Rebecca Tuffey offers private lessons and small group classes in the Alexander Technique. Lessons and classes are held in Union Square and Astoria, Queens. Sign-up on my Mailing List page to receive notices about special classes and discounted lessons. Pregnant? Call to schedule a $30 first-time lesson. Contact me to discuss the course of study that will best suit your needs: (718) 274-7452 or rebecca@rebeccatuffey.com
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